Human wellness includes mental, physical, and emotional stability. When one dynamic suffers, it usually has a ripple effect on the other dynamics, thereby impacting your wellness. Alcohol addiction is one of the substances that affect wellness, and here are some of the ways:
Drinking alcohol leads to dehydration and a broad absorption of liquids from your organs. When you’re dehydrated, you can experience constant headaches as this is your body’s way of indicating that it needs fluids. One of the responses to such headaches is to take painkillers, and because of the addiction, you might be tempted to take painkillers and then continue drinking shortly after. The combination of painkillers and alcohol only increases the pain factor in the body and can be so harmful that it leads to death.
Joining a rehabilitation clinic in Melbourne helps you hydrate properly and tackle the root of the addiction. You can decide that you will go some days drinking water and eating healthy foods that help you hydrate. Still, without professional guidance, relapse is easy because you wouldn’t have tackled the issue from a holistic point of view.
One of the effects of alcohol addiction is fatigue due to several factors. One of the factors is you lose out on quality sleep when you drink alcohol. Although you may feel that alcohol helps you fall and stay asleep, sleep quality determines your wellness. You probably are going to bed dehydrated, and your body is trying to flush out the toxins while you sleep. This is why as much as you may have remained asleep through the night, your body was working overtime to reach a balanced state of wellness.
One of the reasons for alcohol addiction is that it appears to help subdue painful memories. The more you drink, the more you feel as if you’re in a state of mental peace, although this is temporary. The problem with drinking alcohol to subdue or repress memories is that you also suppress positive memories and thoughts. Constant repression may lead to memory loss even when you’re sober. In the case that you are working, this compromises your performance and may lead to consequences such as job loss or demotion. If you operate machinery, you risk physically harming yourself and others.
Alcohol addiction also affects your social wellness by possibly leading to broken relationships. When going through an addiction, the people close to you also face hardships in different ways. You may isolate yourself from some of the people you are close to; for example, the bond you used to share fades. In other cases, you may have violently or verbally mistreated your loved ones, although you don’t intend to.
It is difficult for those affected to move on as if there was no harm caused during the times they were drunk. Suppose you encounter a situation where you must mend broken relationships because of alcohol addiction. In that case, you should consider seeking the help of a therapist to restore relationships and improve your life.
Funding an alcohol addiction is costly, meaning you risk getting into financial turmoil, which directly impacts your wellness. You may get into debt as you finance your lifestyle, which comes with being addicted to alcohol as you will not only be spending drinks. For example, the more you drink alcohol, the more you might eat as you get hungrier. Consider calculating how much you spend on takeouts when you drink large amounts of alcohol compared to when you’re sober. You may also find that you have to pay for the company by spending on their drinks and food. The money you spend on alcohol can be channelled to other areas in your life, such as savings and investments, which are essential for financial wellness.
Damage To The Liver
All blood from the stomach and intestines passes through the liver for processing, breaking down, and creating nutrients, making the liver one of the most delicate internal organs for overall health. Drinking alcohol in excess decreases the quality of liver function and can lead to liver decay. The more alcohol you take in, the more fats build up, leading to an enlarged liver and discomfort in the upper right side of your abdomen. The presence of fats slows down the processing of blood and can lead to issues such as lowered oxygen levels. Fat build-up from alcohol is reversible if you stop drinking for prolonged periods.
Emotional, mental, and emotional stability is considered wellness. Alcohol damages these aspects as these are intertwined. You may find that you begin to experience physical pain such as constant headaches and fatigue. Relationships that were dear to you may take a toll because of the consequences of alcohol addiction. Your finances will knock because funding a lifestyle including addiction is costly. Consider reaching out for professional help, as you will get guidance on overcoming addiction and pain. Left to your discretion, you may feel as if there is no light at the end of the tunnel, and you can reach that space with guidance.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.