When it comes to improving our health, most know we need to start drinking more water. But what about other drinks? Plenty of other beverages can help improve our health if we choose the right ones. You can also be sure that you will take in a lot of vitamins and healthy minerals if you make the right choices. This blog post will discuss four super-healthy drinks that will help kickstart your life improvement journey!
1. Try Freshly Squeezed Juice From Fruits
One of the best ways to improve your health is by drinking freshly squeezed juice. This is because fresh juices contain vitamins, minerals, and antioxidants that can help boost your immune system, fight diseases, and even help you lose weight! Plus, freshly squeezed juices taste a whole lot better than store-bought juices that are often loaded with sugar and preservatives.
One of the most popular freshly squeezed juices is orange juice. Not only does it taste great, but it’s also packed with Vitamin C, which is known for boosting the immune system. Oranges are also a good source of fiber, potassium, and folate. The fruit is also thought to have anti-inflammatory properties, which can help reduce the risk of diseases such as heart disease and cancer.
Another delicious and healthy option is watermelon juice. Watermelon is a great source of lycopene, an antioxidant linked to a lower risk of heart disease and cancer. The fruit is also a good source of vitamins A, C, and B. Also, watermelon juice is so refreshing because it’s made up of 92% water! Therefore, it should be your first pick on a hot summer day.
Tomato juice is also a great option for those looking to improve their health. Tomato juice is packed with lycopene, which, as we mentioned before, is an antioxidant that has been linked to a lower risk of heart disease and cancer. Even eating just a few tomatoes each week can help reduce the risk of prostate cancer. Tomatoes are also a good source of Vitamins A and C, so drink up!
2. Make Detox Smoothies Of Your Own
If you’re looking for a quick and easy way to improve your health, try making detox smoothies! Detox smoothies are made with fresh fruits and vegetables rich in nutrients and antioxidants. They are a great way to flush out toxins from your body, boost your immune system, and even help you lose weight! You should drink a detox smoothie every day to help improve your overall health and well-being. Making smoothies is also a great way to get your daily recommended intake of fruits and vegetables. There are countless recipes for detox smoothies online, so find one that you like and give it a try!
Green Detox Smoothie
One of the most popular detox smoothies is the green detox smoothie. This smoothie is made with spinach, kale, cucumber, celery, lemon, and ginger. It’s a great way to get your daily dose of greens and is packed with nutrients that will help improve your health.
Fruit Detox Smoothie
If you’re not a fan of greens, then try a fruit detox smoothie instead! This smoothie is made with fresh fruits like strawberries, blueberries, raspberries, and bananas. Thanks to the many nutrients and vitamins it has, you can get your recommended dose of vitamins from one drink.
Drinking detox water is another great way to improve your health. Detox water is made with fresh fruits and vegetables rich in nutrients and antioxidants. You should drink detox water every day to help improve your overall health and well-being. It’s a great way to flush out toxins from your body, boost your immune system, and even help you lose weight!
Lemon Detox Water
One of the most popular detox waters is lemon. Detox water is made by adding fruits, vegetables, and herbs to the water. It’s a great way to stay hydrated and is packed with nutrients that will help improve your health.
3. Make Tea-Drinking A Habit
Tea drinking is another great way to improve your health. Tea is packed with antioxidants and linked to a lower risk of heart disease, cancer, and stroke. Drinking tea can also help boost your immune system, fight off infections, and even help you lose weight! It’s no wonder Japan and China – two countries with some of the healthiest people in the world- have been drinking tea for centuries. Therefore, make tea drinking a habit, and you’ll see your health improve quickly!
Green tea is another great beverage to drink for your health. It is rich in antioxidants and has been shown to improve brain function, lower cholesterol levels, and even reduce cancer risk. In addition, green tea has also been shown to boost the immune system. Namely, the catechins in green tea can help kill viruses and bacteria, while the flavonoids can help reduce inflammation. So the main reason green tea is loved by so many people is its wide range of health benefits.
Oolong tea is another type of tea that is rich in antioxidants. It has been shown to boost metabolism, lower cholesterol levels, and even help with weight loss. The tea is made from the Camellia sinensis plant and has many health benefits. This is the same plant used to make green and black tea as well. However, the main difference is in the processing. Oolong tea is partially oxidized, which gives it its unique flavor.
Black tea is another great option for those looking for a healthy alternative to coffee. Black tea is rich in antioxidants and has been shown to improve brain function, lower cholesterol levels, and even reduce cancer risk. If you drink black tea regularly, you will notice a difference in your overall health and well-being. You may even have more energy and can focus better. This happens because black tea helps improve blood circulation and oxygenation to the brain, which is essential for optimal brain function.
4. Kombucha – A fermented Black Or Green Tea
Kombucha is a fermented beverage made from black or green tea. It is rich in probiotics and has a wide range of health benefits. Kombucha has been shown to improve gut health, boost the immune system, and even help with weight loss. If you are looking for a healthy beverage, then kombucha is a great option. It’s a delicious and refreshing way to improve your overall health!
Blueberry kombucha is a great way to get your daily dose of probiotics. This fermented beverage is made with black or green tea and blueberries. Drinking this tea will give you many health benefits and help you lose weight. So, if you like blueberries and tea, this type is the one for you.
Cranberry is a tart and tangy fruit often used in detox drinks. It can be found in many different forms, such as cranberry juice, capsules, and even dried cranberries. Therefore, it can be great to drink this tea if you want to improve your health. It flashes out toxins, boosts your immune system, and even helps with weight loss. This tart and tangy beverage is a great choice for those looking for a healthy way to improve their overall health!
Mint Lime Mojito Kombucha
Mint lime mojito kombucha is a refreshing and delicious way to get your daily dose of probiotics. This fermented beverage is made with black or green tea, mint, lime, and rum. The taste is refreshing and tangy, and the health benefits are many. Mint is known for aiding digestion, and lime is a great source of Vitamin C. Therefore, combined in one drink, they make a delicious and healthy way to improve your overall health!
These are just four of the many options available when it comes to healthy drinks. If you want to improve your overall health, consider adding one or more of these drinks to your diet. You may be surprised at how much of a difference they can make. Cheers to your health!
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.