First of all, the best way to tone legs is exercises. Plus, it is known, that women can quicker get their legs in shape due to the genetics. It’s the same case as with men and their hand’s muscles. The strongest and largest muscles of your body are in your legs. How long does it take to tone legs? It will take 3-4 weeks to see the visible result. A big role plays the amount of factors, that influence that process. To get more details on that topic read the article below.
What Causes Saggy Legs & Thighs?
Saggy legs and especially thighs are a huge problem for many people, because the inner thigh muscles are difficult to exercise. Saggy skin on the thighs is usually a skin that hang off the muscles without tone. The skin on your legs may have cellulite, no matter the weight you have. It can also be wrinkled. People who have lost a big amount of weight can face that type of problem.
Sagging thighs can also appear due to age and in that case you will need more time to see the effect. When you are lack of exercise, one day you can see your saggy legs in the mirror. There are some bad news for people, who love to sunbathe. Aggressive sun exposure can break the collagen in the skin of the legs. And: «hi there, saggy skin».
Can Flabby Legs Be Toned?
The answer, of course, is «yes». Stop dreaming and start working on it! Make you dreams real and we will help you in it. One of the best ways to accomplish this is to minimize sagging on your legs and increase muscles condition. Cardio is the best way to get rid of fat and saggy legs. For beginners it will be enough about a half of an hour 3 times per week. Try not to do exercises everyday, because your heart and muscles need to have adequate rest. Easy-to-repeat cardio exercises, especially intense ones, will help you a lot. You can also add a few workouts a week to develop leg muscle strength.
Don’t forget that you can drink water and try to eat healthier and you will get rid of flabby legs quicker. And you will lose fat not only on your legs, but all over your body. Great news, isn’t it?
Best Exercise to Tone Legs
Let’s talk about best exercise for toned legs, that will fit your request. You can choose from different activities such as dancing, swimming, walking, hiking. Skipping rope and squats are also good activities to reach the goal. You can pick one of them or practice all of them, or skip from one to another, until you find for yourself the best exercise to tone legs. Now we’ll give your more information about each activity. Many fitness-trainers agree, that dancing is the best way to tone legs. And it brings a lot of joy and fun! You can dance at home whenever you want or attend special dance classes like hip-hop, contemporary dance, aerobic dancing, salsa, bachata, country line dancing and many more. You can learn dancing at home, while watching different dance videos. Did you know, that dancing can improve your memory? Besides toned legs, it also helps to feel balance and increases heart rate. Try to turn on any music you like, feel the rhythm and dance like nobody sees you. Try to dance at least twice a week for about an hour and soon your legs will become toned.
Skipping rope sculpts your leg muscles and increases your heart rate. Hold both handles of the rope in one hand. Then swing the rope to feel the rhythm and practice jumping without the rope.
Combine these two exercises together. Done! If you are a beginner, try to jump rope for over 20-30 seconds. Have a rest and repeat 4-5 times. Be sure to do a warm-up before skipping rope to avoid negative effects on your knees. Use proper technique. For skipping rope you will need at least 10 inches of space above your head and a four-by-six-foot area. Don’t make exercises on grass, carpet or asphalt. It can clings to your shoes and injure your knees or ankles. Use an exercise mat or a wooden floor.
Hiking & Running
You can combine hiking with nature’s beauty observations. You need a good backpack and suitable shoes foe hiking. If you were thinking about hiking, it’s your sign to give it a try. Your legs will be toned and slim thanks to it. Now here are a few words on how to tone your legs while running. It is rather an intense workout, so that the result will be visible quicker. Running will help you to burn more calories and, as a matter of fact, to get rid of body fat. Tips to make running more efficient and less traumatizing:
- Pick good boots, made especially for running;
- Stretch your muscles before and after training;
- Start from short distance and make it a little bit longer everyday;
- Don’t overstretch your muscles and be careful with your knees;
- Run in your own tempo.
How to get toned legs by walking? It is one of the most effective low-impact aerobic exercises for starters. Also it is good for your heart, especially when you walk 30-60 minutes a day. There is no need to spent a lot of money for walking. Plus this exercise influence on shedding fat. Walking is one of the less traumatizing exercises, actually a chance to get traumatized during walking is low, so even elder people can use walking as a toned legs workout. You will see results in a month or maybe earlier. Better health condition is a great bonus that you will get if you start walking more. Of course you can add all other exercises that are described in an article. And you will be much more closer to the goal.
How long does it take to get toned legs by swimming? 2-4 weeks and your legs will look much stronger. Swimming improves muscles of the whole body and helps to become slimmer. Swimming is one of the best aerobic exercises for a full-body workout. It helps you to stay flexible and it is an excellent way to burn calories. Bonus: swimming lowers depression and stress. Some people say it is kind of meditation for them and is similar to yoga. If you swim in a salt water, it can be like a spa salon for your skin. Sea salt is a natural exfoliation and its minerals nutrify your skin.
Squats is one of the common known best exercise for toned legs. And not only legs! It helps to bring abs, hips and butt in a better shape. You should try squats, if you have back problems. During the exercise you don’t feel pressure on your back, if you don’t use any additional weight.
- Keep your feet parallel at shoulder width.
- Look straight ahead, don’t round your back and tense your abs.
- Squat down, bend your knees and pull your butt back, not just bend your knees.Repeat
Perform squats next to a chair, while standing against a wall or the edge of a table, holding an object with one hand for balance training. Don’t push an object away or try to reach it. How to get toned legs quicker? Try to make jumping squats.When you are in the lowest point of your squat, hands should be behind you. Then jump and it will help you to balance and not to fall down. Remember to end your knees on the landing to keep them protected from injuries. Don’t make too much squats, try to not overstretch.
Drink enough water & Get a balanced diet
Some tips on how to tone your legs. They will help you to get legs from your dreams quicker:
- Drink more clean water. It’s not a secret, that we all need to get enough hydration. Drink more water during the day and especially after you finish workout.
- Try not to drink too much coffee. Coffee can give you restlessness and insomnia. Coffee beans contain kahweol and cafestol . These two ingredients are able to raise LDL cholesterol levels.
- Get enough sleep. Your body releases hormones that repair cells and tissue during deep sleep. Good rest leads to excellent performance during toned legs workout.
- Get a balanced diet. Try to eat healthy. Everyday you need to eat the right amount of calories, add more fruits and vegetables (they are full of vitamins and other vital nutrients). Try to increase your intake of healthy fats by eating seeds and nuts.
- Eat cheat meal sometimes. We are all people. And we all want to eat something tasty, but not so healthy. It is ok and sometimes you can allow yourself to eat cheat meal.
This article was made only for general informational purposes. We recommend you to consult with your doctor before you take any decision, even if you don’t have any health issues.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.