First of all, the best way to tone your legs is to exercise. Plus, it is known, that women can quickly get their legs in shape due to their genetics. It’s the same case as with men and their hand muscles. The strongest and largest muscles of your body are in your legs. How long does it take to tone the legs? It will take 3-4 weeks to see the visible result. A big role plays several factors, that influence that process. To get more details on that topic read the article below.
What Causes Saggy Legs & Thighs?
Saggy legs and especially thighs are a huge problem for many people because the inner thigh muscles are difficult to exercise. Saggy skin on the thighs is usually skin that hangs off the muscles without tone. The skin on your legs may have cellulite, no matter the weight you have. It can also be wrinkled. People who have lost a big amount of weight can face that type of problem.
Sagging thighs can also appear due to age and in that case, you will need more time to see the effect. When you lack exercise, one day you can see your saggy legs in the mirror. There is some bad news for people, who love to sunbathe. Aggressive sun exposure can break the collagen in the skin of the legs. And: «hi there, saggy skin».
Can Flabby Legs Be Toned?
The answer, of course, is «yes». Stop dreaming and start working on it! Make your dreams real and we will help you in it. One of the best ways to accomplish this is to minimize sagging on your legs and increase muscle condition. Cardio is the best way to get rid of fat and saggy legs. For beginners, it will be enough for about half of an hour 3 times per week. Try not to do exercises every day, because your heart and muscles need to have adequate rest. Easy-to-repeat cardio exercises, especially intense ones, will help you a lot. You can also add a few workouts a week to develop leg muscle strength.
Don’t forget that you can drink water and try to eat healthier and you will get rid of flabby legs quicker. And you will lose fat not only on your legs but all over your body. Great news, isn’t it?
Best Exercise to Tone Legs
Let’s talk about the best exercise for toned legs, that will fit your request. You can choose from different activities such as dancing, swimming, walking, and hiking. Skipping rope and squats are also good activities to reach the goal. You can pick one of them or practice all of them, or skip from one to another until you find for yourself the best exercise to tone your legs. Now we’ll give your more information about each activity. Many fitness trainers agree that dancing is the best way to tone your legs. And it brings a lot of joy and fun! You can dance at home whenever you want or attend special dance classes like hip-hop, contemporary dance, aerobic dancing, salsa, bachata, country line dancing, and many more. You can learn dancing at home while watching different dance videos. Did you know, that dancing can improve your memory? Besides toned legs, it also helps to feel balanced and increases heart rate. Try to turn on any music you like, feel the rhythm, and dance like nobody sees you. Try to dance at least twice a week for about an hour and soon your legs will become toned.
Skipping rope sculpts your leg muscles and increases your heart rate. Hold both handles of the rope in one hand. Then swing the rope to feel the rhythm and practice jumping without the rope.
Combine these two exercises. Done! If you are a beginner, try to jump rope for over 20-30 seconds. Have a rest and repeat 4-5 times. Be sure to do a warm-up before skipping rope to avoid negative effects on your knees. Use proper technique. For skipping rope you will need at least 10 inches of space above your head and a four-by-six-foot area. Don’t make exercises on grass, carpet, or asphalt. It can cling to your shoes and injure your knees or ankles. Use an exercise mat or a wooden floor.
Hiking & Running
You can combine hiking with nature’s beauty observations. You need a good backpack and suitable shoes for hiking. If you were thinking about hiking, it’s your sign to give it a try. Your legs will be toned and slim thanks to it. Now here are a few words on how to tone your legs while running. It is rather an intense workout so that the result will be visible quicker. Running will help you to burn more calories and to get rid of body fat. Tips to make running more efficient and less traumatizing:
- Pick good boots, made especially for running;
- Stretch your muscles before and after training;
- Start from a short distance and make it a little bit longer every day;
- Don’t overstretch your muscles and be careful with your knees;
- Run in your own tempo.
How to get toned legs by walking? It is one of the most effective low-impact aerobic exercises for starters. Also, it is good for your heart, especially when you walk 30-60 minutes a day. There is no need to spend a lot of money on walking. Plus this exercise influences shedding fat. Walking is one of the less traumatizing exercises the chance to get traumatized during walking is low, so even elder people can use walking as a toned leg workout. You will see results in a month or maybe earlier. Better health condition is a great bonus that you will get if you start walking more. Of course, you can add all other exercises that are described in the article. And you will be much closer to the goal.
How long does it take to get toned legs by swimming? 2-4 weeks and your legs will look much stronger. Swimming improves the muscles of the whole body and helps to become slimmer. Swimming is one of the best aerobic exercises for a full-body workout. It helps you to stay flexible and it is an excellent way to burn calories. Bonus: swimming lowers depression and stress. Some people say it is a kind of meditation for them and is similar to yoga. If you swim in salt water, it can be like a spa salon for your skin. Sea salt is a natural exfoliation and its minerals nutrify your skin.
Squats are one of the commonly known best exercises for toned legs. And not only legs! It helps to bring abs, hips, and butt in better shape. You should try squats if you have back problems. During the exercise, you don’t feel pressure on your back, if you don’t use any additional weight.
- Keep your feet parallel at shoulder width.
- Look straight ahead, don’t round your back and tense your abs.
- Squat down, bend your knees and pull your butt back, not just bend your knees. Repeat
Perform squats next to a chair, while standing against a wall or the edge of a table, holding an object with one hand for balance training. Don’t push an object away or try to reach it. How do get toned legs quicker? Try to make jumping squats. When you are at the lowest point of your squat, your hands should be behind you. Then jump and it will help you to balance and not fall. Remember to end your knees on the landing to keep them protected from injuries. Don’t make too many squats, try to not overstretch.
Drink Enough Water & Get a Balanced Diet
Some tips on how to tone your legs. They will help you to get legs from your dreams quicker:
- Drink more clean water. It’s not a secret, that we all need to get enough hydration. Drink more water during the day and especially after you finish the workout.
- Try not to drink too much coffee. Coffee can give you restlessness and insomnia. Coffee beans contain kahweol and cafestol. These two ingredients can raise LDL cholesterol levels.
- Get enough sleep. Your body releases hormones that repair cells and tissue during deep sleep. Good rest leads to excellent performance during toned legs workout.
- Get a balanced diet. Try to eat healthily. Every day you need to eat the right amount of calories, and add more fruits and vegetables (they are full of vitamins and other vital nutrients). Try to increase your intake of healthy fats by eating seeds and nuts.
- Eat cheat meals sometimes. We are all people. And we all want to eat something tasty, but not so healthy. It is ok and sometimes you can allow yourself to eat a cheat meal.
This article was made only for general informational purposes. We recommend you to consult with your doctor before you take any decision, even if you don’t have any health issues.
1️⃣ How to get your legs toned quickly?
Simple exercises can help you tone your legs quickly: Walking, indoor cycling, HIIT, Tabata, dancing, jumping rope.
2️⃣ How long does it take to tone your legs and get rid of cellulite?
Several studies done on cellulite show that with the right treatment, cellulite disappears in about 15-30 days.
3️⃣ Can very flabby legs be toned?
You can turn flabby legs into thin, trim legs by exercising aerobically, sticking to a healthy diet, and strengthening your muscles with strength training.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.