We, as humans, regularly deal with numerous problems. Those issues normally revolve around stress at work, relationships, various health conditions, and many other things. Frequently, people complain about not getting enough sleep.
Although it may not appear to be a huge deal, it can seriously impact our overall health if we do not do something about it. Many of you know that not having a good night’s sleep practically means a lack of energy, motivation, bad health, etc. Everything takes time. So if you want to enhance this habit, you must focus on it. There isn’t any magic pill that will change it in a blink of an eye. However, if you are persistent enough, you’ll be able to make it work. Today, we will discuss how crucial it is to have a good night’s sleep.
Why Having A Good Night’s Sleep Is A Must?
You, Will, Be Much Happier
Happiness doesn’t require too much, even though people often claim otherwise. Namely, you will notice that you will feel much more rested and relaxed the next time you sleep properly. If you’re not too sure about it, focus on your mood during the day. You will realize that you are not experiencing as many mood swings as you did before, that you are less stressed, more motivated, and enjoy being with others.
All in all, you will realize how wonderful life can be. Namely, if you’re sleep-deprived, you are more prone to panic attacks and depression. That’s why having a good night’s sleep is crucial because you will decrease the chances of experiencing these sensations.
It Enhances Productivity And Concentration
Sleep is crucial for different areas of brain function and typically involves concentration, cognition, performance, and productivity. All these things are negatively impacted if your sleep is not good.
If you’re unsure how much sleep you need, you can easily determine that using a sleep calculator. If you’re unsure what it is or how to utilize it, make sure to employ it if you want to focus on enhancing this habit.
Now, let’s go back to productivity and concentration. Viz, one study has shown that interns who were on a traditional schedule with more work hours made many more errors than those with much more sleep.
Moreover, another study has proven that lack of sleep can have the same impact on our brains as alcohol intoxication. On the other hand, having a good night’s sleep can surely boost problem-solving skills and improve memory performance in both adults and kids.
Adding More Reasons Why Good Night’s Sleep Matters
Amazing Athletic Performance
Based on reports that the National Sleep Foundation has made, adults should have somewhere between seven and nine hours of sleep every night. On the other hand, if you’re an athlete, it would be recommended to have ten hours. What’s worth mentioning is the fact that sleep is as equally important to athletes as eating enough nutrients and calories. One of the main reasons this is crucial is that our bodies can heal during sleep. Besides that, other benefits involve:
- Enhanced performance intensity
- More energy
- Improved coordination
- Faster speed
- Enhanced mental functioning
Keep Your Heart Healthy
Those who do not have a high-quality sleep are at risk of having high blood pressure, coronary heart disease, and diabetes. Furthermore, you will motivate your sympathetic nervous system if you wake up too frequently. Namely, this system is responsible for the body’s fight-or-flight reply. Moreover, this response is how your body will behave when it thinks it is in danger. The sympathetic nervous system also triggers your cardiovascular system, meaning your blood pressure will be much higher when you wake up.
So if you are awake more frequently than you’re supposed to, then your body will not be able to compensate for the rise in blood pressure, which means that these high levels may remain longer than expected. Unfortunately, high blood pressure often leads to stroke or coronary heart disease. Besides high blood pressure, poor sleep can cause insulin resistance and regulation. Namely, insulin represents a hormone that is here to control your blood sugar.
If you do not provide enough sleep, then your body will not be able to regulate blood sugar levels, which can lead to diabetes. Therefore, you have to do anything that’s in your power to prevent any of these conditions.
Besides the illnesses that were mentioned above, cancer is another one that can even be life-threatening. Nobody knows one hundred percent what causes it. However, according to some studies, those doing late shifts have more chances of developing colon or breast cancer. Many researchers claim that light exposure decreases melatonin levels, and this hormone helps our body to regulate the sleep-wake cycle and is also here to protect us from nasty diseases like cancer. Many reports have stated that it can positively impact the growth of tumors. That’s why you should do your best to ensure your bedroom is dark and avoid using any electronic device before you sleep. If you do so, you are going to help your body make enough amounts of melatonin.
Those who’ve been struggling with weight for many years will be happy to hear that sleep can help them lose weight much faster. It would help if you prioritized sleep over food habits. How come? Namely, a sleep-deprived body makes a lot of ghrelin, a hormone that boosts the appetite and increases our cravings. Hence, if you do not have enough sleep, you will gain weight faster, and you’ll be susceptible to diabetes.
Even though a lot of you know that sleep is essential for our health, these articles are always a great reminder of how crucial it is. These guidelines will make things clearer if you need something to stimulate you to focus on enhancing your sleep.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.