We, as humans are dealing with numerous problems on a regular basis. Those issues normally revolve around stress at work, relationships, various health conditions, and many other things. Frequently, people complain about not getting enough sleep.
Although seemingly it may not appear to be a huge deal, it can actually seriously impact our overall health if we do not do something about it. Many of you know that not having a good night’s sleep practically means a lack of energy, motivation, bad health, etc. Everything takes time. So if you want to work on enhancing this habit, you need to focus on it. There isn’t any magic pill that is going to change it in a blink of an eye, however, if you are persistent enough you’ll be able to make it work. Today, we will discuss how crucial it is to have a good night’s sleep.
Why Having A Good Night’s Sleep Is A Must?
You, Will, Be Much Happier
Happiness doesn’t require too much, even though people often claim otherwise. Namely, you will notice that the next time you sleep properly, you are going to wake up feeling much more rested and relaxed. If you’re not too sure about it, just focus on your mood during the day. You will realize that you are not experiencing as many mood swings as you did before, that you are less stressed, more motivated, and enjoy being with others.
All in all, you will realize how wonderful life can be. Namely, if you’re sleep-deprived, you are then more prone to panic attacks and depression. That’s why having a good night’s sleep is crucial because you will decrease the chances of experiencing these sensations.
It Enhances Productivity And Concentration
Sleep is crucial for different areas of brain function and it typically involves concentration, cognition, performance, and productivity. Every single one of these things is negatively impacted if your sleep is not good.
Now, if you’re not sure how much sleep you really need, then you can easily determine that by using a sleep calculator. If you’re not sure what is it or how to utilize it, make sure to employ it if you want to focus on enhancing this habit.
Now, let’s go back to productivity and concentration. Viz, one study has shown that interns who were on a traditional schedule with more work hours made a lot more errors than those who were having much more sleep.
Moreover, another study has proven that lack of sleep can have practically the same impact on our brain as alcohol intoxication. On the other hand, having a good night’s sleep can surely boost problem-solving skills and improve memory performance in both adults and kids.
Adding More Reasons Why Good Night’s Sleep Matters
Amazing Athletic Performance
Based on reports that the National Sleep Foundation has made, adults are supposed to have somewhere between seven and nine hours of sleep every single night. On the other hand, if you’re an athlete, then it would be recommendable to have ten hours. What’s worth mentioning is the fact that sleep is as equally important to athletes as eating enough nutrients and calories. One of the main reasons this is crucial is because, during sleep, our bodies are able to heal. Besides that, other benefits involve:
- Enhanced performance intensity
- More energy
- Improved coordination
- Faster speed
- Enhanced mental functioning
Keep Your Heart Healthy
Those who do not have high-quality sleep are at risk of having high blood pressure, coronary heart disease, and diabetes. Furthermore, if you wake up too frequently, you are going to motivate your sympathetic nervous system. Namely, this system is responsible for the body’s fight-or-flight reply. Moreover, this response is how your body is going to behave when it thinks it is in some type of danger. The sympathetic nervous system also triggers your cardiovascular system, meaning that your blood pressure is going to be much higher when you wake up.
So if you are awake more frequently than you’re supposed to then your body is not going to be able to compensate for the rise in blood pressure, which means that these high levels may remain longer than expected. Unfortunately, high blood pressure often leads to stroke or coronary heart disease. Besides high blood pressure, poor sleep can cause insulin resistance and regulation. Namely, insulin represents a hormone that is here to control your blood sugar.
If you do not provide yourself with enough sleep, then your body is not going to be able to regulate blood sugar levels, which can potentially lead to diabetes. Therefore, you have to do anything that’s in your power to prevent any of these conditions.
Besides the illnesses that were mentioned above, cancer is another one that can even be life-threatening. Nobody knows one hundred percent what causes it, however, according to some studies, those who are doing late shifts have more chances of developing colon or breast cancer. Many researchers claim that light exposure decreases melatonin levels, and this hormone helps our body to regulate the sleep-wake cycle and is also here to protect us from vicious diseases like cancer. Many reports have stated that it can positively impact the growth of tumours. That’s why you should do your best to make sure your bedroom is dark and avoid utilizing any electronic device before you go to sleep. If you do so, you are going to help your body make enough amounts of melatonin.
Those who’ve been struggling with weight for many, many years will be happy to hear that sleep can help them to lose weight much faster. In fact, you should prioritize sleep over food habits. How come? Namely, a sleep-deprived body makes a lot of ghrelin, which represents a hormone that boosts the appetite and increases our cravings. Hence, if you do not have enough sleep, you are going to gain weight faster, plus you’ll be susceptible to diabetes.
Even though a lot of you know that sleep is extremely important for our health, these types of articles are always a great reminder of how crucial it is. If you need something to stimulate you to focus on enhancing your sleep, then these guidelines will surely make things clearer.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.