When you are first diagnosed with breast cancer, it can feel like you are suddenly thrown into a world of unknowns. There is so much to learn and understand about your condition, the treatments available to you, and how to manage your health during this time best. While it may be tempting to try and tackle everything at once, it’s essential not to overlook some key aspects of your care. You shouldn’t ignore six things during your breast cancer treatment.
Your Treatment Plan
It is essential to follow your treatment plan closely during breast cancer treatment. According to https://www.bedfordbreastcenter.com/breast-cancer-treatments/, you need to understand your treatment plan and ask questions about any unclear aspects. Ensure you know what type of treatments you will be receiving, how often you will need to attend appointments, and what side effects to expect. If there are any treatments you are not comfortable with, discuss this with your doctor. There may be other options available that can better suit your needs.
Your Diet
Eating nutritious foods will help keep your energy levels up and enable your body to fight cancer better. Eat plenty of fruits, vegetables, and whole grains. You should also limit your intake of processed foods, saturated fats, and sugars.
If you are having trouble eating due to treatment side effects such as nausea or fatigue, there are a few things that you can do. First, try eating smaller meals more frequently throughout the day. It may also be helpful to drink plenty of fluids and avoid spicy or greasy foods. If you are still struggling, talk to your doctor or a registered dietitian about ways that you can get the nutrition that you need.
Your Medications
Take your medications as prescribed by your doctor. This includes any prescription drugs, over-the-counter medications, vitamins, or supplements that you are taking. Be sure to take them at the correct time and dosage.
If you are experiencing side effects from your medications, it is essential to talk to your doctor right away. They may adjust your dose or switch you to a different medication. Never stop taking a medication without first talking to your doctor.
Keep track of all of the medications that you are taking. This can be helpful if you ever have any questions or concerns. You can use a medication tracker or keep a list of your medications in your wallet or purse.
Your Sleep
Get adequate sleep during your breast cancer treatment. When you are well-rested, you will better cope with the stress of cancer and its treatment. Try to go to bed and wake up simultaneously each day. Avoid watching television or using electronic devices in bed.
If you are experiencing insomnia due to cancer treatment, there are a few things that you can do to help. First, try avoiding caffeine and alcohol before bedtime. You may also want to avoid eating large meals close to bedtime.
It may be helpful to practice some relaxation techniques before bed, such as deep breathing or yoga poses. If these measures do not help, talk to your doctor about medications that can help you get a good night’s sleep.
Your Emotions
It is normal to experience a range of emotions after being diagnosed with cancer. You may feel scared, sad, angry, or overwhelmed. It is important to allow yourself to feel these emotions and talk about them with your loved ones. Seek out support from others who have been through cancer treatment. There are also many helpful books and online resources that can help you manage your emotions during this time.
If you feel particularly depressed or anxious, seek professional help. Depression and anxiety can interfere with your ability to cope with cancer treatment and even lead to suicidal thoughts. Talk to your doctor about finding a therapist or counsellor who can help you deal with your emotional reactions to cancer.
Your Appointments
Keep all of your appointments, including appointments with your doctor, surgeon, oncologist, and other specialists you may be seeing. Keeping up with your lab tests and imaging studies is also essential. These appointments are vital for monitoring your cancer and ensuring it is being treated effectively.
If you have trouble keeping up with your appointments, talk to your doctor or case manager about setting up a schedule that works better for you. Arrive on time for your appointments and bring any relevant information. It includes a list of your medications, your insurance card, and any questions you may have for your doctor.
Cancer treatment can be a difficult and overwhelming process. However, there are many things you can do to make it easier for yourself. Be sure to keep up with your appointments, take your medications as prescribed, and eat a healthy diet. If you are feeling overwhelmed or depressed, seek out professional help. And finally, make sure you understand your treatment plan and ask questions about anything unclear. By following these tips, you can make cancer treatment a little easier and ensure that you get the best possible care.
Nina Burkovskaya is a senior content writer at Raisetwice since 2020. She has 12 years of yoga experience and 5 years experience of motivational coaching. On a free time loves to read biographies of the famous people and go for a walk with her dog.